DRINK MILK TO BOOST BRAIN POWER STUDY::::
No matter how old you are, drink at least a glass of milk everyday if you want to sharpen your mental sills, says researchers.
A new study has claimed that drinking a glass of milk daily not only boosts one's intake of much-needed nutrients, but it also positively impacts one's brain power and mental performance, the International Dairy Journal reported.
According to the researchers, certain nutrients in dairy products, such as magnesium, could play a role in staving off memory loss. Moreover, dairy foods also help protect against heart disease and high blood pressure, which in turn maintains the brains's ability to properly function.
In their study, the researchers at University of Maine have found that adults with higher intakes of milk and milk products did score significantly higher on memory and other brain function tests than those who drank little to no milk.
"And Verily in Cattle (too) will ye find an instructive sign. From what is within their bodies, between excretions and blood, we produce, for your drink, milk, pure and agreeable to those who drink it."
[Al-Quraan 16:66]
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